About Natasha

Natasha Rodrigue began practicing yoga in 2015 in effort to gently become more physically fit. This led her on a journey of self discovery and healing which quickly sparked her passion to learn to teach. Yoga appealed to her sense of purpose, and reconnected her to her inner voice and creativity. Having a dedicated practice reminded her of the joy and satisfaction of having command and control of her body, while allowing her to once again move, bend, and feel as strong as when she was a young girl.

On and Off the mat

Natasha is creative by nature and also teaches art to children. Her other passions include watercolour painting, gratitude journaling and jewelry making. She loves camping, is an avid foodie, as well as a proud mother and wife.

With over 860 hours of Yoga Alliance accredited teacher training at Energie EnCorps, Natasha looks forward to helping others explore the benefits of yoga while learning to become more in touch with themselves.

• Photo Gallery

Practice

breathe • enJOY • beYOUtiful • be well

À propos de Natasha

Natasha Rodrigue a commencé le yoga en 2015 pour se mettre en forme et cela lui a mené sur un parcours de guérison qui l’a fait retrouver sa voix intérieure, sa créativité et aussi allumé sa passion pour enseigner. Sa pratique régulière l’a fait redécouvrir comment qu’elle aimait pouvoir bouger comme avant et la confiance que ça lui portait.Respirez, réjouissez vous de la vie comme vous êtes en toute beauté.

Sur et hors du tapis

Natasha est creative, elle enseigne l’art aux enfants, adore l’aquarelle, crée des bijoux et garde un journal de gratitude. Elle aime le camping, la gastronomie et est une maman et épouse fière.

Après plus que 860 heures accréditées de Yoga Alliance, à Énergie EnCorps Natasha a hâte de partager les bienfaits du yoga avec vous.

• Gallerie de photos

Practiquer

My Blog

Blogging again!
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Tight shoulders
January 14, 2025As a breast cancer survivor, multiple surgeries and treatments have left plenty of scar tissue. This scarring affects chest opening, back bending and shoulder mobility. Take a look at some of the techniques I use to manage and overcome this. Hope some of these drills can help you!

Should I start a blog?
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